“One of the most satisfying ways to eat and control weight is to include lean protein in every meal,” Zidenberg-Cherr says, and research suggests that just digesting protein can burn a bunch of calories. Grilled fish is a perfect source of summertime protein because it’s lighter and leaner than, say, a steak. (FWIW: Richer proteins such as steak can stick around in your stomach forever — which will keep you full, for sure, but won’t necessarily make you feel your best in the heat.) Here’s how the most common types of seafood stack up:
Don’t shy away from the fattier fish on the list above. They can contain omega-3 oil, which has been shown to reduce abdominal fat when combined with a weight loss program.
8. Cucumbers
The main reasons these bad boys taste refreshing AF is their high water content, which helps the body stay hydrated and stops dehydration from masquerading as hunger, according to registered dietitian Jessica Fishman Levinson of Nutritioulicious.
9. Tomatoes
As if you need a reason to eat summer tomatoes (if you’ve tasted them, you’ve tasted heaven), they’re another great source of water you can eat.
10. Avocados
Of course summer can’t happen without avocado (LY, guac 😘 !), but it’s the low-sugar fruit’s unique mix of healthy fats and fiber that gives it a special spot on this list. (Remember: Dietary fat slows digestion so you don’t end up eating more calories than your body needs.)
11. Raspberries
You’d never guess that one cup of these berries contains less sugar than any other summer berries — and it’s sugar that makes your blood sugar go berserk, leaving you hungry again shortly after eating.
12. Spicy Salsa
Capaicinoids are the naturally occurring chemicals found in hot chili peppers. Research suggests eating small amounts of the ingredient naturally leads you to eat less. There’s also lots of evidencethat the stuff goes right to your fat cells, ultimately reducing abdominal fat. And at the very least: Hot salsas tend to contain more nutrient-rich veggies and fewer calories than many dairy and bean-based dips — sorry, hummus!
13. Iced Hibiscus Tea
In a truly genius move, registered dietitian Dawn Jackson drinks this fruity-tasting, sugar-free iced tea from a wine glass to resist the urge to wine it up, mostly because alcohol contributes lots of calories and stokes your appetite, so it pretty much obliterates any efforts to eat healthy. Although there’s not sufficient evidence that the tea actually promotes weight loss, Jackson swears it tastes like Kool-Aid for adults — a hydrating treat.
14. Pineapple
While technically available are available all year long, the tropical fruit contains two potent enzymes that make it well worth eating in the summertime, according to Haylie Pomroy, celebrity nutritionist and author of The Fast Metabolism Diet. These enzymes help you break down food and metabolize body fat more efficiently.
15. Jicama
Grown year-round in tropical climates, this crunchy veggie contains a naturally occurring prebiotic that helps your body metabolize B vitamins — a good thing, considering the nutrient helps produce an amino acid that promotes fat metabolism, according to Pomroy, who adds that this superpower can promote a flat belly, healthy bowel movement, and high energy levels. Registered dietitian Dawn Jackson Blatner recommends snacking on jicama sticks dressed with a squeeze of lime and chili powder, which can beat healthy eaters’ baby carrot fatigue.
16. Frozen Fruit
When you eat cold foods, your metabolism increases to warm the foods to body temperature, and burns extra calories from carbs and fat in the process, according to Brian C. Weiner, MD, a clinical associate professor at University of Florida in Gainsville. Because the hardest part is turning frozen-solid foods into liquid, eating frozen foods create the greatest calorie deficit, burning up to 160 calories to digest 1 liter (about the size of a large 7-Eleven Slurpee) of shaved ice, according to Dr. Weiner. Of course it would be crazy to start eating ice by the liter. Instead, try freezing fruit you already eat on the regular and blending it or popping it straight up; frozen grapes and bananas can make an A+ treat. And yes, you should also order your drink on ice.
cosmopolitan.com